Q: I have type 2 diabetes and travel quite a bit. My eating & exercise are unpredictable at best when I travel and I’m having a difficult time managing my diabetes. What do you suggest?
A: Travel can be easier and more enjoyable with some planning.
Research hotels in the area. You might look for a room that has a small kitchen so that you can have fresh produce, low-fat dairy products, and other foods on hand that you normally include in your diet to manage diabetes.
When eating out... (click here to read my entire answer).
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