Q: "How many grams of sugar is the limit for one day, and what is the difference between sugar and sugar alcohol?"
A: Sugar alcohols are reduced calorie sugar substitutes that can be found in sugar-free candies, desserts, chewing gum, and other products. Sugar alcohols do not have as much effect on blood sugar in comparison to regular table sugar. If a food contains more than 5 grams sugar alcohol, the American Diabetes Association recommends... (click here for our entire response).
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