Q: My husband is a diabetic and he likes to eat peanuts, could you please help me to figure how much and what kind to buy him?
A: Nuts can be a great addition to your meal plan. Nutritionally, they contain fiber and a variety of vitamins and minerals. In addition, they are cholesterol free and contain unsaturated fats (including monounsaturated fats). Nuts are high in fat and calorie dense so...
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