GlucoMenu Newsletter

Here is a link to the most recent GlucoMenu Newsletter from October 12-18, 2009. It includes the below granola recipe and diabetes related topics including glucose tolerance test, sugar, and more.

GlucoMenu® Cranberry Almond Granola

Recipe Ingredients:
1/4 cup wheat germ
2 t. brown sugar
2 T. honey
1 t. vanilla extract
2 T. canola oil
2 T. water
1 t. ground cinnamon
1 3/4 cup dry oatmeal
1/4 cup chopped almonds
1/4 cup dried cranberries

Recipe Directions:
1. In mixing bowl, combine oats and wheat germ, set aside.
2. Blend water, cinnamon, brown sugar, honey, oil, and vanilla.
3. Stir cinnamon mixture into oats.
4. Spread mixture onto large, shallow pan.
5. Bake at 275 degrees for 30 minutes, stirring every 10 minutes.
6. Add cranberries and almonds and continue to bake for an additional 10 minutes.
7. Cool and store in air tight container.
8. Makes five servings.

Nutrition Facts per serving:Calories: 262, Carbohydrate: 36 g, Fiber: 5 g, Fat: 11 g, Protein: 7 g, Sodium: 2 mg

http://www.glucomenu.com/newsletter/09/4109/