Here is a link to the most recent GlucoMenu Newsletter (October 5-11, 2009). Included in this week’s newsletter is the below Turkey Rice Soup recipe as well as information on sweeteners, and diabetes treatment.
GlucoMenu® Turkey Rice Soup
Recipe Ingredients:
6 oz. roasted skinless, boneless turkey breast, diced
3 cups fat free, reduced sodium chicken broth
1 cup water
1/3 cup dry wild rice
1/4 cup onions, diced
2 celery stalks, diced
1/2 cup carrots, sliced
1 T. garlic, minced
1 t. black pepper
1 t. dried thyme
Recipe Directions:
1. In a large pot, simmer rice, onion, garlic, celery, and carrot in broth and water. Simmer for 30 minutes.
2. Add turkey, pepper, and thyme. Cover and allow to simmer for an additional 20 minutes or until rice is tender.
3. Serve.
4. Makes 4 servings.
Nutrition Facts per serving:
Calories: 140, Carbohydrate: 15 g, Fiber: 2 g, Fat: 1 g, Protein: 18 g, Sodium: 464 mg
http://www.glucomenu.com/newsletter/09/4009/
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