Here is a question I received regarding someone who was recently diagnosed with Pre-Diabetes:
The doctor told me that my blood tests show that if I do not change my ways I will be diabetic no later than next year, 2 years at the very most. I guess the only good news is my cholesterol is low and my LDL and HDL are in the right limits.
I gave up smoking and just started throwing food in mouth instead. But it has been the last few years that I have been fighting depression and weight gain, so I've really got myself into a mess now. So, if you think your plan can help, it's not if I don't know that what I eat is not good for me. A lot of it is I am tired after working all day at the computer and the stress of my job sometimes is overwhelming.
What do you suggest?
Answer: It certainly sounds like you are motivated!
Pre-Diabetes is unique in that weight loss, following a healthy diet to support weight loss, and regular physical exercise can help to delay onset of type 2 diabetes (National Diabetes Prevention Program).
Here's a link for more information about Pre-Diabetes:
Pre-Diabetes Information
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